Indian-style lentil soup
,
14 November 2016
(35 votes)
-
45 Mins
-
Serves: 4
-
Price: 37p per serving
Nutritional Info
Each 308g serving contains
-
Energy
838KJ
200KCAL
10% -
Fat
5.2g
low
7% -
Saturates
0.3g
low
2% -
Sugars
7.4g
low
8% -
Salt
0.92g
low
15%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 272kJ/65kcal.
Ingredients
- 1 red onion, finely chopped
- 1tbsp sunflower oil
- 1 clove garlic, crushed
- 1cm piece root ginger, peeled and grated
- 2tbsp Asda Korma Curry Paste
- 1 level tsp paprika
- 135g red lentils, rinsed and drained
- 1 vegetable stock cube, crumbled
- 390g carton Asda Chopped Tomatoes with Peppers
- 1tbsp tomato purée
- Chopped coriander, to serve
Method
In a large pan, cook the onion in oil over a low heat for 8 mins, until soft. Add the garlic and ginger and cook for 1 min, stirring. Add the curry paste and paprika; cook for a further 1 min.
Add the lentils, stock cube, chopped tomatoes, tomato purée and 800ml water and bring to the boil.
Cover the pan, simmer for 20-25 mins or until the lentils are soft. Serve with the chopped coriander.