Italian-style fish soup with rice

Italian-style fish soup with rice

Choose your favourite white fish for this wonderful soup that's full of Mediterranean flavour.

By , 21 September 2015

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Italian-style fish soup with rice
  • 35 Mins

  • Serves: 4

  • Price: £2.96 per serving

Nutritional Info
Each 649g serving contains
  • Energy

    1696KJ

    405KCAL

    20%
  • Fat

    9.9g

    low

    14%
  • Saturates

    1.6g

    low

    8%
  • Sugars

    12.8g

    low

    14%
  • Salt

    1.3g

    low

    22%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 261kJ/62kcal.
Ingredients
  • 2 tbsp olive oil
  • 1 red onion, chopped
  • 2 sticks celery, sliced
  • 2 x 400g Asda Chopped Tomatoes with Chilli
  • 300g cod (or use another white fish)
  • 2 x 300g cans Asda Cannellini Beans
  • 600ml fish stock (made with 1 stock cube)
  • 190g pack Asda Raw Peeled King Prawns
  • 1 tsp dried oregano
  • 75g Asda Long Grain Rice
  • Chopped parsley, to serve (optional)
  • Ciabatta bread, to serve
Method
  • Heat the olive oil in a large pan and gently fry the chopped red onion and celery over a low heat, for 10 minutes, stirring often.

  • Add the tomatoes, fish stock and dried oregano and heat until simmering.

  • Add the rice, heat until simmering, cover and simmer for 10 minutes or until the rice is tender.

  • Skin the cod (if needed) then cut into bite-size pieces. Add the cod to the pan with the king prawns and cannellini beans, then simmer for another 5 minutes or until the cod flakes easily and the prawns are pink.

  • Sprinkle with parsley and serve with ciabatta bread.