Italian-style fish soup with rice

Italian-style fish soup with rice

Choose your favourite white fish for this wonderful soup that's full of Mediterranean flavour.

By , 21 September 2015
Italian-style fish soup with rice
  • Ready in: 35 mins
  • Serves: 4
  • Price: £2.96 per serving
Nutritional Info
Each 649g serving contains
  • Fat low
    9.9g
    14%
  • Saturates low
    1.6g
    8%
  • Sugars low
    12.8g
    14%
  • Salt low
    1.3g
    22%
  • Energy 1696KJ 405KCAL
    20%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 261kJ/62kcal.
Ingredients
  • 2 tbsp olive oil
  • 1 red onion, chopped
  • 2 sticks celery, sliced
  • 2 x 400g Asda Chopped Tomatoes with Chilli
  • 300g cod (or use another white fish)
  • 2 x 300g cans Asda Cannellini Beans
  • 600ml fish stock (made with 1 stock cube)
  • 190g pack Asda Raw Peeled King Prawns
  • 1 tsp dried oregano
  • 75g Asda Long Grain Rice
  • Chopped parsley, to serve (optional)
  • Ciabatta bread, to serve
Method
  • Heat the olive oil in a large pan and gently fry the chopped red onion and celery over a low heat, for 10 minutes, stirring often.

  • Add the tomatoes, fish stock and dried oregano and heat until simmering.

  • Add the rice, heat until simmering, cover and simmer for 10 minutes or until the rice is tender.

  • Skin the cod (if needed) then cut into bite-size pieces. Add the cod to the pan with the king prawns and cannellini beans, then simmer for another 5 minutes or until the cod flakes easily and the prawns are pink.

  • Sprinkle with parsley and serve with ciabatta bread.