Jalapeno-sweetcorn-fritters

Jalapeño sweetcorn fritters

These tasty fritters are packed with crunchy sweetcorn and the chilli kick is perfectly matched with a zingy salad

By , 27 February 2019

(8 votes)

Jalapeño sweetcorn fritters
  • 15 Mins

  • Serves: 4

  • Price: 91p per serving

Nutritional Info
Each 238g serving contains
  • Energy

    827KJ

    198KCAL

    10%
  • Fat

    5.0g

    low

    7%
  • Saturates

    1.7g

    low

    9%
  • Sugars

    8.1g

    low

    9%
  • Salt

    0.74g

    med

    12%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 347kJ/83kcal.
Ingredients
  • 326g tin sweetcorn, drained
  • 1 small courgette, coarsely grated
  • 2 spring onions, finely sliced
  • 2tbsp jalapeños from a jar, drained and finely chopped
  • 1tsp Asda Cajun Seasoning
  • 80g plain flour
  • ½tsp baking powder
  • 1 egg, beaten
  • 1tbsp rapeseed oil
  • 3 tomatoes, finely sliced
  • 85g pack Asda Watercress
  • 15g coriander, finely chopped
  • Zest and juice 1 lime
  • 4tbsp reduced-fat soured cream
Method
  • Mix together the sweetcorn, courgette, half the spring onions, half the jalapeños, the Cajun seasoning, flour and baking powder. Stir through the egg until evenly combined.

  • Heat the oil in a nonstick frying pan. Fry tablespoonfuls of the batter for 3 mins on each side until golden and cooked through. Set aside on a plate lined with kitchen paper.

  • For the salad, mix together the remaining spring onions and jalapeños, the tomatoes, watercress, coriander, lime zest and juice. Serve with the fritters topped with the soured cream and black pepper.