Jerk grilled sea bream

Jerk grilled sea bream

This Jamaican-style dish has a lovely spicy kick

By , 30 April 2016

(35 votes)

Jerk grilled sea bream
  • 20 Mins

  • Serves: 4

  • Price: £2.73 per serving

Nutritional Info
Each 115g serving contains
  • Energy

    820KJ

    196KCAL

    10%
  • Fat

    11.4g

    med

    16%
  • Saturates

    1.0g

    low

    5%
  • Sugars

    2.0g

    low

    2%
  • Salt

    1.04g

    med

    17%
of your reference intake.
Typical energy values per 100g: 713kJ/170kcal.
Ingredients
  • 4 sea bream fillets
  • 3 tbsp Asda Jerk Seasoning
  • 3 tbsp sunflower oil, plus extra for greasing
  • Fresh pineapple, peeled and cut into fingers
  • 1 tbsp lime juice
  • 1 tbsp clear honey
  • Salad, to serve
  • Grilled cherry vine tomatoes, to serve
Method
  • Slash the skin on each of the fillets. Mix the seasoning with the oil and rub over the fish.

  • Grease the grill tray and lay the fish skin-side down. Grill for 10 minutes on a medium heat, turning once, until cooked through.

  • Meanwhile, brush the pineapple with the lime juice and honey. Grill for 2-3 minutes.

  • Serve with the fish, plus salad and tomatoes.