Juicy fruit salad

Juicy fruit salad

Fruit salad is delicious for dessert or breakfast. Serve with a dollop of low-fat natural or Greek yogurt.

By , 21 September 2015

(1 vote)

Juicy fruit salad
  • 20 Mins

  • Serves: 4

  • Price: 40p per serving

Nutritional Info
Each 165g serving contains
  • Energy

    448KJ

    107KCAL

    5%
  • Fat

    Traceg

    low

    <1%
  • Saturates

    Traceg

    low

    <1%
  • Sugars

    22g

    med

    24%
  • Salt

    Traceg

    low

    <1%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 272kJ/65kcal.
Ingredients
  • 1 apple
  • 100ml orange juice
  • 4 dried apricots
  • 2 clementines or satsumas
  • 100g grapes (black or red)
  • 1 banana
  • 1 kiwi fruit
Method
  • Grate the apple right to the core on to the chopping board using the coarse side of the grater. Throw away the core. Put the grated apple into the serving bowl.

  • Measure out the orange juice into a jug and pour it over the grated apple.

  • Cut each apricot into 4 pieces with the scissors. Put them into the bowl.

  • Peel the clementines or satsumas and break them into segments.

  • Wash the grapes and remove any stalks.

  • Peel and slice the banana.

  • Cut the kiwi fruit in half and scoop out the flesh with a teaspoon. Cut into small pieces.

  • Add the fruit to the bowl as you go. Stir it all together gently and it's ready to serve.