Kale-jersey-royal-hash

Jersey Royal and kale hash

Sweet tomatoes and peppers balance the earthy kale

By , 22 March 2018

(1 vote)

Jersey Royal and kale hash
  • 25 Mins

  • Serves: 4

Nutritional Info
Each 321g serving contains
  • Energy

    725KJ

    173KCAL

    9%
  • Fat

    3.9g

    low

    6%
  • Saturates

    0.3g

    low

    2%
  • Sugars

    9.0g

    low

    10%
  • Salt

    0.03g

    low

    1%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 226kJ/54kcal.
Ingredients
  • 500g Jersey Royals, chopped
  • 1 tbsp rapeseed oil
  • 1 red onion, sliced
  • 2 mixed coloured peppers, diced
  • 100g kale, woody stems removed
  • 225g cherry tomatoes
Method
  • Bring a pan of water to the boil and cook the potatoes for 4-6 mins, until tender. Drain well.

  • Heat the oil in a large frying pan and cook the onion for 2 mins.

  • Add the drained potatoes and the diced peppers, then cook for 8-10 mins, stirring regularly, until tender and well coloured.

  • Add the kale and cherry tomatoes and season with black pepper. Cook for 5 mins, or until the kale softens and the cherry tomatoes begin to burst.