Kid-friendly peanut houmous
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- 1 garlic clove
- 400g can chickpeas, drained
- 2 tbsp lemon juice
- 2 tbsp peanut butter
- 1 tbsp olive oil
- 1 red pepper
- 1 yellow pepper
- 1 carrot
- 2 wholemeal pittas
- 2 level tsp sesame seeds
- 1/2 level tsp paprika
Cut the end off the garlic, then peel and finely chop the clove. Put in a bowl with the chickpeas, lemon juice, peanut butter and oil.
With adult supervision, use a handheld blender to blitz the ingredients together.
Halve and de-seed the peppers and cut into thick slices. Cut the top and bottom off the carrot, then peel and slice into thick sticks.
Put the pitta breads on a baking sheet and sprinkle a little water over them.
Ask an adult to toast the pittas under the grill until puffed up, Slice when cool.
Put the houmous in a bowl and sprinkle on the sesame seeds and paprika. Serve with the peppers, carrots and pittas.
The houmous will keep in the fridge covered for 2-3 days.