Kidney bean burgers

Kidney bean burgers

These hearty bean burgers make a brilliant vegetarian lunch box option

By , 01 August 2018

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Kidney bean burgers
  • 25 Mins

  • Serves: 2

  • Price: £1.13 per serving

Nutritional Info
Each 317g serving contains
  • Energy

    2096KJ

    501KCAL

    25%
  • Fat

    21.2g

    high

    30%
  • Saturates

    4.4g

    low

    22%
  • Sugars

    9.8g

    low

    11%
  • Salt

    1.27g

    med

    21%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 661kJ/158kcal.
Ingredients
  • 25g carrots, grated
  • 2tsp rapeseed oil
  • 20g breadcrumbs
  • 1tsp dried oregano
  • ½tsp mild chilli powder
  • 2tbsp tomato ketchup
  • 210g tin Asda Red Kidney Beans in Water, rinsed, drained and mashed
  • 1 avocado, flesh only
  • 2tsp lime juice
  • 2 Asda Wholemeal Flour Dusted Rolls
  • 1tbsp light mayonnaise
  • 1 Little Gem lettuce leaf, shredded
  • ½ red pepper
  • ½ stick celery
Method
  • Preheat the oven to 180C/160C Fan/Gas 4. Line a baking tray with baking paper.

  • Fry the carrots in half the oil on low for 3 mins. Put in a large bowl with the breadcrumbs, oregano, chilli powder, and tomato ketchup. Add the mashed kidney beans and mix well.

  • Shape the mixture into 2 patties, put on a lined baking tray and brush with the remaining oil. Bake for 15 mins; allow to cool.

  • Mash the avocado with the lime juice.

  • Split the rolls and fill each one with half the mayonnaise and lettuce, one bean burger, and half the mashed avocado.

  • Cut the red pepper and celery into batons.

  • Serve 1 burger and half the batons per person.