King-prawn-chorizo-linguine

King prawn and chorizo linguine

Thin pasta ribbons with delicately spiced chorizo, juicy seafood and sweet cherry tomatoes

By , 30 April 2018

(58 votes)

King prawn and chorizo linguine

  • 15 Mins

  • Serves: 4

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Nutritional Info
Each 329g serving contains

  • Energy

    1294KJ

    309KCAL

    15%

  • Fat

    4.9g

    low

    7%

  • Saturates

    1.3g

    low

    7%

  • Sugars

    7.9g

    low

    9%

  • Salt

    0.26g

    low

    4%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 393kJ/94kcal.
Ingredients
  • 300g Extra Special Italian Linguine
  • 60g Extra Special Spanish Chorizo, sliced
  • 225g cherry tomatoes
  • Juice ½ lemon
  • 200g frozen Extra Special Jumbo Cooked King Prawns, thawed
  • 10g flat-leaf parsley, roughly chopped
  • 100g rocket
Method

  • Bring a large pan of water to the boil and cook the linguine for 9-11 mins until tender. Drain well.

  • Meanwhile, in a large frying pan, cook the chorizo on a medium heat for 4-5 mins until starting to sizzle slightly.

  • Add the cherry tomatoes to the pan and cook for 5 mins until starting to soften. Stir in the lemon juice and the prawns. Heat through for 1 min.

  • Add the linguine and the chopped parsley, stirring to coat. Stir through the rocket and season with a good grind of black pepper. Divide between 4 plates and serve.