
King prawn and chorizo linguine
, 30 April 2018
(46 votes)
Nutritional Info
Each 329g serving contains
-
Energy
1294KJ
309KCAL
15% -
Fat
4.9g
low
7% -
Saturates
1.3g
low
7% -
Sugars
7.9g
low
9% -
Salt
0.26g
low
4%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 393kJ/94kcal.
Ingredients
- 300g Extra Special Italian Linguine
- 60g Extra Special Spanish Chorizo, sliced
- 225g cherry tomatoes
- Juice ½ lemon
- 200g frozen Extra Special Jumbo Cooked King Prawns, thawed
- 10g flat-leaf parsley, roughly chopped
- 100g rocket
Method
Bring a large pan of water to the boil and cook the linguine for 9-11 mins until tender. Drain well.
Meanwhile, in a large frying pan, cook the chorizo on a medium heat for 4-5 mins until starting to sizzle slightly.
Add the cherry tomatoes to the pan and cook for 5 mins until starting to soften. Stir in the lemon juice and the prawns. Heat through for 1 min.
Add the linguine and the chopped parsley, stirring to coat. Stir through the rocket and season with a good grind of black pepper. Divide between 4 plates and serve.