Kipper pate

Kipper pâté

Delicious spread on toast or oatcakes - add a dollop of Greek yogurt to make into a dip for vegetable sticks

By , 21 September 2015

(5 votes)

Kipper pâté
  • 25 Mins
  • Serves: 8
  • Price: 52p per serving
Nutritional Info
Each 51g serving contains
  • Energy

    644KJ

    154KCAL

    8%
  • Fat

    13.8g

    high

    20%
  • Saturates

    5.0g

    high

    25%
  • Sugars

    0.1g

    low

    0%
  • Salt

    0.77g

    high

    13%
of your reference intake.
Typical energy values per 100g: 1263kJ/302kcal.
Ingredients
  • 2 x 200g packs Asda Scottish Kippers
  • 200g Chosen by you Original Soft Cheese (full fat)
  • 2 tsp Chosen byyou Horseradish Sauce
  • 1/2 a lemon, juice of
  • Pinch cayenne
  • 1 tbsp parsley, chopped
  • Lemon wedges, to serve
  • Pickled baby gherkins, to serve
  • Toast, to serve
Method
  • Boil the kippers in their bags for 14 minutes. Leave in the bags to cool.

  • Tip the kippers into a bowl and remove as much skin as possible. Don't worry if some is left - it will blend into the pâté. Flake with a fork.

  • Add the soft cheese, horseradish, lemon juice and a pinch of cayenne (optional). Whizz together with a hand-held blender or processor. Stir in the parsley.

  • Serve the pâté on toast with lemon wedges and pickled baby gherkins.