Lamb-rogan-josh-cover-try

Lamb rogan josh

Slow-simmered in a fragrant tomato sauce, this succulent curry is meaty and aromatic

By , 26 September 2018

(23 votes)

Lamb rogan josh
  • 2 Hours 30 Mins

  • Serves: 6

  • Price: 95p per serving

Nutritional Info
Each 232g serving contains
  • Energy

    942KJ

    225KCAL

    11%
  • Fat

    11.6g

    med

    17%
  • Saturates

    3.5g

    med

    18%
  • Sugars

    6.7g

    low

    7%
  • Salt

    0.28g

    low

    5%
of your reference intake.
Typical energy values per 100g: 406kJ/97kcal.
Ingredients
  • 2tbsp rapeseed oil
  • 2 onions, chopped
  • 2 cloves garlic, crushed
  • 2cm piece ginger, peeled and finely chopped
  • 1tsp chilli flakes
  • 2tsp garam masala
  • 4 whole cloves
  • 4 cardamom pods
  • 550g Simply Cook from Frozen Diced Lamb
  • 400g tin chopped tomatoes
  • 2 bay leaves
  • 100ml Asda Fat Free Natural Yogurt
Method
  • Heat the oil in a large pan over a medium heat, add the chopped onions and cook for 8-10 mins until browned. Add the garlic, ginger and chilli flakes and cook for a further 2 mins. Remove from the pan with a slotted spoon and set aside

  • Add the garam masala, cloves and cardamom pods to the pan and fry for 2-3 mins until fragrant.

  • Return the onion mixture to the pan, add the frozen lamb and stir well. Add the tomatoes, bay leaves and 300ml water then bring to a simmer. Reduce the heat, cover loosely with a lid and cook for 2 hrs. Stir the mixture occasionally and top up with a little more water if it is drying out.

  • Turn off the heat, remove the whole spices from the mixture and stir in the yogurt before serving.