Lemon & honey sea bass

Lemon & honey sea bass

This zingy marinade would also work with trout or fresh mackerel.

By , 21 September 2015

(9 votes)

Lemon & honey sea bass
  • 55 Mins

  • Serves: 6

  • Price: £3.19 per serving

Nutritional Info
Each 314g serving contains
  • Energy

    1511KJ

    361KCAL

    18%
  • Fat

    13g

    med

    19%
  • Saturates

    2g

    low

    10%
  • Sugars

    2.7g

    low

    3%
  • Salt

    1g

    med

    17%
of your reference intake.
Typical energy values per 100g: 481kJ/115kcal.
Ingredients
  • 3 lemons, plus extra to serve
  • 1 red chilli, de-seeded and finely chopped, plus extra to garnish
  • 1 tbsp clear honey
  • 1 tbsp soy sauce
  • 3 tbsp olive oil
  • 6 small whole sea bass, gutted and cleaned (head and tail left on)
Method
  • Squeeze the juice from one of the lemons into a bowl and add the chilli, honey, soy and olive oil.

  • Slice the other lemons and cut each slice in half. Insert into the cavities of the fish. Make diagonal cuts in the skin and flesh of the fish on both sides, taking care not to cut through to the bone.

  • Put the fish in a large dish and spoon over the lemon marinade to coat. Refrigerate for 20-30 minutes(no longer or the marinade will affect the texture of the fish).

  • Barbecue the fish until cooked (or bake in a hot oven), turning once and brushing with marinade as they cook. Garnish with chilli and serve with lemon wedges.