Lemon & Parmesan cod with herby mash

Lemon and Parmesan cod with herby mash

To save time, use ready-made mashed potato and stir in chopped herbs or grated cheese

By , 13 March 2016

(1 vote)

Lemon and Parmesan cod with herby mash
  • 30 Mins

  • Serves: 4

  • Price: £3.00 per serving

Nutritional Info
Each 391g serving contains
  • Energy

    1916KJ

    458KCAL

    23%
  • Fat

    13.2g

    med

    19%
  • Saturates

    6.4g

    high

    32%
  • Sugars

    2.6g

    low

    3%
  • Salt

    1.10g

    low

    18%
of your reference intake.
Typical energy values per 100g: 490kJ/117kcal.
Ingredients
  • 25g butter, melted
  • 1 large egg, beaten
  • 75g breadcrumbs, made from bread 2-3 days old
  • 40g Parmesan, grated
  • 1/4 level tsp paprika
  • 1 lemon, finely grated zest of
  • 4 skinless cod fillets, about 150g each
  • 600g potatoes, peeled and cut into even-sized chunks
  • 75ml milk
  • 2 tbsp parsley, chopped
  • 2 tbsp chives, chopped
  • Green beans, to serve
  • Leeks, to serve
Method
  • Pre-heat the oven to 200C/180C Fan/Gas 6. Mix half the melted butter with the egg and put in a shallow dish. Mix the breadcrumbs, Parmesan, paprika and zest together and put in another shallow bowl.

  • Coat the fish in the egg first, then in the crumbs, making sure the fillets are well coated. Pat the crumbs on lightly.

  • Put the fish on a baking tray and cook for 15-20 minutes.

  • Meanwhile, boil the potatoes until tender. Drain, then mash with the rest of the butter and the milk. Stir in the herbs.

  • Serve the mash with the fish, green beans and leeks.