Lemon-thyme-chicken-parcel

Lemon & thyme chicken BBQ parcels

A twist of fragrant green pesto takes these tasty parcels up a notch

By , 18 June 2018

(3 votes)

Lemon & thyme chicken BBQ parcels
  • 30 Mins

  • Serves: 4

Nutritional Info
Each 370g serving contains
  • Energy

    1115KJ

    266KCAL

    13%
  • Fat

    6.7g

    low

    10%
  • Saturates

    1.1g

    low

    6%
  • Sugars

    6.3g

    low

    7%
  • Salt

    0.33g

    low

    6%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 301kJ/72kcal.
Ingredients
  • 2tsp rapeseed oil, plus extra for brushing
  • 2tbsp Asda 39% Less Fat Green Pesto
  • 2 x 300g packs Good & Balanced Cauliflower Rice
  • 2 cloves garlic, crushed
  • 4 chicken breasts
  • 225g Grower's Selection Vine-Ripened Cherry Tomatoes, stems cut into short lengths
  • 2 lemons, sliced
  • Thyme sprigs, to serve
Method
  • Preheat the barbecue to medium or the oven to 200C/Fan 180C/Gas 6.

  • Brush 4 sheets of foil, 35cm x 50cm each, with a little rapeseed oil. Stir the pesto into the cauliflower rice and season with black pepper. Divide between the foil sheets.

  • Mix the rapeseed oil with the garlic. Season with ground black pepper.

  • Divide the chicken breasts and cherry tomatoes between the foil sheets.

  • Pour the oil over the chicken and lay the lemon sliced on top. Fold up the foil and crimp in the middle to seal.

  • Cook the parcels on the BBQ for 18-20 mins, or in the oven for 30 mins, until the chicken is cooked. Allow to rest for 5 mins before serving sprinkled with the thyme sprigs.