Loaded-corn-on-the-cob

Loaded corn on the cob

Yogurt drizzle, avocado and cheese take these cobs up a notch

By , 04 July 2018

(8 votes)

Loaded corn on the cob
  • 15 Mins

  • Serves: 6

  • Price: £1.10 per serving

Nutritional Info
Each 178g serving contains
  • Energy

    842KJ

    201KCAL

    10%
  • Fat

    12.5g

    med

    18%
  • Saturates

    4.1g

    med

    21%
  • Sugars

    3.7g

    low

    4%
  • Salt

    0.3g

    low

    5%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 473kJ/113kcal.
Ingredients
  • 4tbsp fat-free Greek-style yogurt
  • Zest and juice 1 lime
  • 12 vine-on cherry tomatoes, chopped
  • ½ avocado, peeled, destoned and diced
  • 1 spring onion, sliced
  • 1tbsp finely hopped coriander
  • 100g Grana Padano cheese, finely grated
  • ½tsp chilli flakes (optional)
  • 6 Grower's Selection Sweetcorn
  • 1tbsp rapeseed oil
  • 2tbsp reduced-fat mayonnaise
Method
  • Mix the yogurt with the lime zest and half the lime juice. Set aside.

  • Mix the tomatoes, avocado, spring onion, coriander and remaining lime juice in another bowl. Set aside.

  • Preheat the barbecue or grill to medium. Scatter the cheese and chilli flakes (if using) onto a plate.

  • Brush the corn with oil and grill for 7-8 mins, turning occasionally, until starting to char. Allow to cool slightly.

  • Brush the corn with mayo and roll through the cheese mixture. Transfer to plates, spoon over the yogurt drizzle and top with the avocado mixture. Serve immediately.