
Lobster with herb butter
20 April 2016
,
(7 votes)
Nutritional Info
Each 88g serving contains
-
Energy
908KJ
217KCAL
11% -
Fat
17.6g
high
25% -
Saturates
10.6g
high
53% -
Sugars
0.2g
low
<1% -
Salt
0.88g
med
15%
of your reference intake.
Typical energy values per 100g: 1032kJ/247kcal.
Ingredients
- 40g butter, softened
- 1 tsp chopped curly parsley
- 1 tsp lemon juice
- 1 Asda Frozen Cooked Lobster (350g)
Method
Mix the butter with the parsley and lemon juice, and season with black pepper. Make into a sausage shape, wrap in cling film and chill.
Thaw the lobster in the fridge and drain off any excess water.
Lay the lobster on a chopping board. Carefully cut down the middle with a large, sharp knife.
Remove the greyish gills and stomach pouch.
Remove the vein that runs along the tail.
Twist off the claws and bash with a rolling pin or the back of a knife to crack open, and then remove the meat.
Top with slices of the herb butter and put under a pre-heated grill to melt.