Mackerel with potato salad

Mackerel with potato salad

This is a new twist on an old favourite – and a good way of getting your omega-3 oils!

By , 21 September 2015
Mackerel with potato salad
  • Ready in: 40 mins
  • Serves: 4
  • Price: £1.10 per serving
Nutritional Info
Each 277g serving contains
  • Fat 15.9
    23%
  • Sat Fat 2.8
    14%
  • Sugar 5.7
    6%
  • Salt 0.8
    13%
  • Cals 316
    16%
of your reference intake.
Typical energy values per 100g: 478kJ/114kcal.
Ingredients
  • 700g baby new potatoes
  • 2 tbsp extra virgin olive oil
  • 1 tsp cider vinegar
  • 2 tsp Asda Coarse Grain Mustard
  • 2 shallots, finely chopped
  • 6 baby gherkins, sliced
  • 2 tbsp chopped dill, plus extra for garnish
  • 2 x 125g cans Asda Extra Special Mackerel Fillets in Olive Oil, drained and flaked
  • Watercress, to serve
Method
  • Halve or quarter the potatoes, depending on size (the pieces should be bite-sized). Add to a pan of lightly salted boiling water and simmer until tender. Drain and put in a large bowl.

  • Whisk together the olive oil, vinegar and mustard. Season, then add to the potatoes and toss together. Leave for 15 minutes.

  • Add the shallots, gherkins and dill. Gently stir in the mackerel. Garnish with the extra dill and serve with watercress.