Mango & prawn stir-fry

Mango and prawn stir-fry

Nobody will ever guess this impressive stir-fry only takes 10 minutes

By , 21 September 2015

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Mango and prawn stir-fry
  • 10 Mins
  • Serves: 4
  • Price: £1.97 per serving
Nutritional Info
Each 416g serving contains

  • Energy

    1904KJ

    455KCAL

    23%

  • Fat

    9.0g

    low

    13%

  • Saturates

    1.6g

    low

    8%

  • Sugars

    11.0g

    low

    12%

  • Salt

    3.20g

    high

    53%
of your reference intake.
Typical energy values per 100g: 458kJ/109kcal.
Ingredients
  • 800g pack Asda Frozen Steamed Rice
  • 2 tbsp sunflower oil
  • 4 spring onions, sliced
  • 1/2 tsp Asda Frozen Chopped Garlic
  • 1 cube Taj Frozen Crushed Ginger (or fresh root ginger)
  • Half 500g pack Asda Frozen Raw King Prawns
  • 1 tbsp Asda Soy Sauce
  • 1 tbsp Asda Sweet Chilli Sauce
Method

  • Cook the rice according to pack instructions.

  • Heat the oil in a wok or large pan and stir-fry the spring onions, garlic and ginger for 1 minute. Add the mango and prawns. Stir-fry until thawed and the juices have run out, then continue to stir-fry until the prawns turn pink, which means they're cooked.

  • Mix the soy sauce and sweet chilli sauce and stir into the wok. Simmer for 1 minute. Serve with the rice.