Maple-peacan-overnight-oats

Maple pecan overnight oats

This takes a bit of prep in advance, but knowing it’s in the fridge will make you want to get up!

By , 10 January 2018

(22 votes)

Maple pecan overnight oats

  • 15 Mins

  • Serves: 4

Nutritional Info
Each 219g serving contains

  • Energy

    1503KJ

    359KCAL

    18%

  • Fat

    17.5g

    med

    25%

  • Saturates

    1.8g

    low

    9%

  • Sugars

    12.0g

    med

    13%

  • Salt

    0.13g

    low

    2%
of your reference intake.
Typical energy values per 100g: 686kJ/164kcal.
Ingredients
  • 75g pecans
  • 160g porridge oats
  • 350ml unsweetened almond milk
  • 2tbsp maple syrup
  • 1tsp vanilla essence
  • 250g frozen blueberries
Method

  • Heat a frying pan over a medium setting. Add the pecans and toast for 3-5 mins, tossing occasionally, until they start to turn golden. Cool fully, then chop roughly and store in an airtight container until needed.

  • Meanwhile, mix together the oats, almond milk, maple syrup and vanilla. Cover and leave to soak
    in the fridge for 2 hrs.

  • To assemble, divide the blueberries between 4 jars or bowls. Top with the oat mixture, then the pecans. Cover with clingfilm or
    lids and chill overnight.