
Maple pecan overnight oats
10 January 2018
,
(24 votes)
Nutritional Info
Each 219g serving contains
-
Energy
1503KJ
359KCAL
18% -
Fat
17.5g
med
25% -
Saturates
1.8g
low
9% -
Sugars
12.0g
med
13% -
Salt
0.13g
low
2%
of your reference intake.
Typical energy values per 100g: 686kJ/164kcal.
Ingredients
- 75g pecans
- 160g porridge oats
- 350ml unsweetened almond milk
- 2tbsp maple syrup
- 1tsp vanilla essence
- 250g frozen blueberries
Method
Heat a frying pan over a medium setting. Add the pecans and toast for 3-5 mins, tossing occasionally, until they start to turn golden. Cool fully, then chop roughly and store in an airtight container until needed.
Meanwhile, mix together the oats, almond milk, maple syrup and vanilla. Cover and leave to soak
in the fridge for 2 hrs.
To assemble, divide the blueberries between 4 jars or bowls. Top with the oat mixture, then the pecans. Cover with clingfilm or
lids and chill overnight.