Mashed pea mockamole bruschetta
,
12 January 2016
(1 vote)
Nutritional Info
Each 176g serving contains
-
Energy
1335KJ
319KCAL
16% -
Fat
11.4g
med
16% -
Saturates
1.6g
low
8% -
Sugars
5.6g
low
6% -
Salt
0.88g
med
15%
of your reference intake.
Typical energy values per 100g: 758kJ/181kcal.
Ingredients
- 350g frozen peas
- 2 cloves garlic
- 1tsp ground cumin
- 1-2tbsp chopped fresh coriander, plus leaves to garnish
- 3tbsp olive oil
- Juice of 1 lime
- 2 x 92g Deli Ciabatta Rolls, sliced
- 1 small red chilli, deseeded and finely diced (optional)
Method
Simmer the frozen peas in a large pan of boiling water for 5 mins. Drain and cool.
Put the cooked peas in a food processor with the garlic cloves, cumin, coriander, 2tbsp of the olive oil and the lime juice. Blitz to a rough texture.
Brush the ciabatta slices with the remaining olive oil and toast lightly.
Spread the pea mixture on the ciabatta toast and top with cracked black pepper, coriander leaves and diced chilli, if using.