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Meal Maths: Create your own casserole

Tailor to your taste by simply picking one of each of the five categories of food into your pan for the ideal dish!

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Meal Maths: Create your own casserole

A warming, hearty casserole is always a winter favourite, and is so easy to put together.

Create your own version of this fuss-free, adaptable dish by simply adding one of each of the five categories of food listed below to a large heatproof lidded dish. Cover and pop in the oven or on the hob – or just put all the ingredients in a slow cooker. Super simple!

Leave to cook gently to allow the individual flavours to develop, then check all the ingredients are cooked through before serving up your comfort-food classic.

base veg

To start, fry up some classic base veg that will impart flavour throughout.

protein

Then choose a meat or veggie alternative to be the star of your dish.

extra veg

Throw in veg to help towards your 5-a-day and add taste and vibrant colour.

pulses

Add earthy flavour and help thicken the dish with beans or lentils.

liquid

Pour in wine, ale or a tasty stock to add a depth of rich flavour.

steps to success

  • Frying the base veg very gently in oil over a low heat before adding to the dish helps to bring out extra flavour. 
  • Create even more savoury taste by first browning and sealing the meat or veggie alternative quickly in a frying pan on a high heat. This gives it an appetising colour, too.  
  • Work out cooking times by following the info on the ingredient packs or comparing with other recipes online. ‘Low and slow’ is best for tougher cuts of meat.

Feeling inspired to whip up a casserole? Pop over to Asda to stock up on all the ingredients you could need. 

*If using dried kidney beans, boil vigorously for 10 mins, then drain and rinse before adding to the casserole dish or slow cooker