Mexican chicken, avocado and bean salad
,
23 August 2016
(49 votes)
Nutritional Info
Each 256g serving contains
-
Energy
1393KJ
333KCAL
17% -
Fat
18.9g
med
27% -
Saturates
3.6g
low
18% -
Sugars
4.1g
low
5% -
Salt
1.54g
med
26%
of your reference intake.
Typical energy values per 100g: 544kJ/130kcal.
Ingredients
- 3tbsp olive oil
- 300g frozen chicken breast chunks
- 1tbsp Schwartz Fajita Seasoning
- 1tbsp lemon juice from concentrate, mixed with 2tsp water
- 1 small red chilli (finely chopped) - optional
- 3 Little Gem lettuces (washed and roughly torn)
- 300g can Good & balanced Mexican Style Bean Mix (rinsed and drained)
- 1 large ripe avocado (peeled, stoned and sliced)
- 1 small red onion (finely sliced)
- To Serve (optional)
- Coriander
- Lime wedges
Method
Put 1tbsp of the oil in a large nonstick pan over a medium heat. Add the chicken pieces and fry for 12-15 mins, until thoroughly cooked through. Add the Fajita seasoning 2 mins before the end, stirring to stop it catching.
To make the dressing, whisk the remaining oil in a small bowl with the lemon juice and chilli, if using. Set aside.
To build the salad, divide the lettuce between 4 plates and scatter over the beans, avocado and onion.
Top with the chicken and drizzle over the dressing. Serve straight away with coriander and lime wedges, if using.