Mexicanseabass5 asda 104399 h

Mexican-spiced sea bass with mixed beans

This speedy fish dinner is bursting with big Mexican flavours

By , 02 January 2019

(39 votes)

Mexican-spiced sea bass with mixed beans
  • 20 Mins

  • Serves: 4

Nutritional Info
Each 375g serving contains
  • Energy

    1569KJ

    375KCAL

    19%
  • Fat

    14.3g

    med

    20%
  • Saturates

    2.6g

    low

    13%
  • Sugars

    5.3g

    low

    6%
  • Salt

    1.01g

    low

    17%
of your reference intake.
Typical energy values per 100g: 418kJ/100kcal.
Ingredients
  • 2 x 400g tins Asda Mexican Style Bean Mix in Water, drained
  • 400g tin Extra Special Pomodorini Cherry Tomatoes
  • 35g pack Asda Taco Seasoning
  • 200g Frozen for Freshness Whole Leaf Spinach
  • 2 x 180g packs Asda 2 Sea Bass Fillets
  • 1tbsp rapeseed oil
  • ½tsp crushed chilli flakes, plus extra to serve (optional)
Method
  • Put the bean mix, cherry tomatoes, half the taco seasoning and the chilli flakes in a small pan. Season with black pepper and bring to a simmer. Cook for 5 mins.

  • Stir in the spinach, bring back to a simmer, then cook over a low heat for 10 mins or until warmed through.

  • Sprinkle the remaining taco seasoning over both sides of each sea bass fillet. Heat the oil in a large nonstick frying pan and cook the sea bass skin-side down for 1-2 mins, until the edges start to colour. Carefully flip the fillets and cook for 1 min on the other side. You may have to cook the fish in batches.

  • Divide the bean mixture between 4 plates and top each one with a sea bass fillet. Sprinkle with ground black pepper, or chilli flakes if using. Serve immediately.