Pork chop in leek sauce

Miguel Barclay’s pork chop in mustard and leek sauce

Although the pork is the star ingredient, it's the tangy leek sauce that defines this dish

, 23 February 2017

(44 votes)

Miguel Barclay’s pork chop in mustard and leek sauce
  • 55 Mins

  • Serves: 1

  • Price: 98p per serving

Nutritional Info
Each 330g serving contains
  • Energy

    1602KJ

    383KCAL

    19%
  • Fat

    20.5g

    med

    29%
  • Saturates

    5.0g

    med

    25%
  • Sugars

    5.9g

    low

    7%
  • Salt

    0.92g

    low

    15%
of your reference intake.
Typical energy values per 100g: 485kJ/116kcal.
Ingredients
  • ½ leek, rinsed, trimmed and roughly chopped
  • 1tsp wholegrain mustard
  • 1 pork chop
  • 1tbsp olive oil
  • 1tsp ASDA Plain Flour
  • 100ml semi skimmed milk
Method
  • Heat half the olive oil in a pan over a medium heat, add the leek, season and cook until softened.

  • Once the leeks are soft, add the mustard and flour, stir for 1 min.

  • Add the milk slowly, stirring continually until a beautiful creamy sauce appears before your eyes.

  • Meanwhile, in a separate pan, season the pork chop on both sides, then fry in the remaining oil over a medium heat for 7 mins on each side until cooked through and no pink remains. Allow the chop to rest for a few minutes, then serve with the mustard and leek sauce.