Miguel-barclays-spanish-stew

Miguel Barclay’s Spanish chorizo stew

'This is an easy dish that uses the powerful flavours of chorizo to infuse ordinary store-cupboard ingredients'

By , 30 August 2017

(88 votes)

Miguel Barclay’s Spanish chorizo stew

  • 25 Mins

  • Serves: 1

Nutritional Info
Each 527g serving contains

  • Energy

    1918KJ

    458KCAL

    23%

  • Fat

    19.5g

    med

    28%

  • Saturates

    5.3g

    low

    27%

  • Sugars

    11.6g

    low

    13%

  • Salt

    1.05g

    low

    18%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 364kJ/87kcal.
Ingredients
  • Handful cooking chorizo, sliced
  • ½ white onion, sliced

  • 200g chickpeas (from a 400g can), drained
  • 200g chopped tomatoes (from a 400g can)
  • 1tsp paprika
  • Handful spinach
  • 2tsp olive oil
Method

  • Heat 1tsp oil in a pan over a medium heat, then add the chorizo and fry for a few mins until it starts to brown. Add the onion and cook for 1 min until it softens and starts to go translucent.

  • Add the chickpeas and fry for 2 mins, coating everything in the oil. Add the tomatoes and paprika, season with pepper and simmer for 5 mins until the sauce thickens.

  • Just before serving, stir in the spinach until it wilts. To serve, drizzle the stew with the other 1tsp olive oil and plenty of black pepper.