
Miguel Barclay’s Spanish chorizo stew
30 August 2017
,
(169 votes)
Nutritional Info
Each 527g serving contains
-
Energy
1918KJ
458KCAL
23% -
Fat
19.5g
med
28% -
Saturates
5.3g
low
27% -
Sugars
11.6g
low
13% -
Salt
1.05g
low
18%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 364kJ/87kcal.
Ingredients
- Handful cooking chorizo (sliced)
- ½ white onion, sliced
- 200g ASDA Chickpeas in Water (drained)
- 200g ASDA Smart Price Chopped Tomatoes in Tomato Juice
- 1tsp ASDA paprika
- Handful spinach
- 2tsp olive oil
Method
Heat 1tsp oil in a pan over a medium heat, then add the chorizo and fry for a few mins until it starts to brown. Add the onion and cook for 1 min until it softens and starts to go translucent.
Add the chickpeas and fry for 2 mins, coating everything in the oil. Add the tomatoes and paprika, season with pepper and simmer for 5 mins until the sauce thickens.
Just before serving, stir in the spinach until it wilts. To serve, drizzle the stew with the other 1tsp olive oil and plenty of black pepper.