
Mini crab cakes
25 October 2018
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Nutritional Info
Each 30g serving contains
-
Energy
139KJ
33KCAL
2% -
Fat
0.8g
low
1% -
Saturates
0.1g
low
1% -
Sugars
0.5g
low
1% -
Salt
0.27g
med
5%
of your reference intake.
Typical energy values per 100g: 464kJ/111kcal.
Ingredients
- 2 x 170g tins John West Crab Meat Chunks
- 150g Asda Classic Mash
- 3 spring onions
- 50g fresh breadcrumbs (made from 2 slices white bread)
- 2tsp rapeseed oil
Method
Preheat the oven to 200C/180C Fan/ Gas 6. Line a baking tray with baking paper.
Drain the tins of crabmeat. Break up the chunks and mix with the mashed potatoes and spring onions. Season with black pepper.
Shape the mixture into 16 mini cakes and then coat, one at a time, in the breadcrumbs.
Put on the baking tray, brush the tops of the crab cakes with the oil and bake for 15-20 mins until golden. Garnish with the rest of the spring onions before serving.