Mini-muffin-omelettes

Mini muffin omelettes

Delicious hot or cold, these spinach, cheese and ham bakes are freezer-friendly, too

By , 24 January 2018

(20 votes)

Mini muffin omelettes
  • 30 Mins
  • Serves: 12
  • Price: 28p per serving
Nutritional Info
Each 74g serving contains
  • Energy

    403KJ

    96KCAL

    5%
  • Fat

    6.2g

    med

    9%
  • Saturates

    2.1g

    med

    11%
  • Sugars

    0.4g

    low

    0%
  • Salt

    0.61g

    med

    10%
of your reference intake.
Typical energy values per 100g: 544kJ/130kcal.
Ingredients
  • 1tsp rapeseed oil
  • 150g Asda Oven Baked Dry Cured Ham, torn or sliced into small pieces
  • 30g mild tender baby spinach, torn
  • 3 spring onions, sliced
  • 10 medium eggs
  • 70g feta, crumbled
Method
  • Preheat the oven to 200C/180C Fan/Gas 6. In nonstick muffin tins, brush 12 holes with the oil and fill with the ham, spinach and spring onion.

  • Whisk the eggs together in a jug and season with freshly ground black pepper. Divide the mixture between the muffin tins and sprinkle the crumbled feta over the top.

  • Bake the omelettes for 15-20 mins, or until golden brown, risen and set in the middle. Leave to cool for 2 mins then remove from the tin and leave to cool fully on a wire rack.