Minted pea & spring onion frittata

Minted pea & spring onion frittata

This healthy frittata can be enjoyed hot or cold. It also works well as a light lunch.

By , 01 June 2016
Minted pea & spring onion frittata
  • Ready in: 60 mins
  • Serves: 4
  • Price: 85p per serving
Nutritional Info
Each 208g serving contains
  • Fat med
    18g
    25%
  • Saturates med
    5.6g
    28%
  • Sugars low
    2.3g
    3%
  • Salt med
    0.97g
    16%
  • Energy 1264KJ 302KCAL
    15%
of your reference intake.
Typical energy values per 100g: 608kJ/145kcal.
Ingredients
  • 200g potatoes
  • 125g frozen peas
  • 1 tbsp oil
  • 3 sliced spring onions
  • 6 free-range eggs
  • 3 tbsp milk
  • 100g reduced fat Greek-style cheese
  • 2 tbsp chopped mint
Method
  • Pre-heat the oven to 180C/160C Fan/Gas 4, and grease a 20 x 23cm oblong tin. Scrub potatoes, cut into thick slices, then simmer for 10 minutes.

  • Add peas for the last 3 minutes. Drain and leave to cool. Heat oil in a pan and fry spring onions for 2 minutes. Beat eggs and milk together. Season, then stir in the potato mix, onions, cheese and mint.

  • Pour the mixture into the tin and bake for 30 minutes or until set. Serve with salad.