Minted pea & spring onion frittata

Minted pea & spring onion frittata

This healthy frittata can be enjoyed hot or cold

By , 01 June 2016

(9 votes)

Minted pea & spring onion frittata
  • 1 Hour

  • Serves: 4

  • Price: 85p per serving

Nutritional Info
Each 208g serving contains
  • Energy

    1264KJ

    302KCAL

    15%
  • Fat

    18.0g

    med

    26%
  • Saturates

    5.6g

    med

    28%
  • Sugars

    2.3g

    low

    3%
  • Salt

    0.97g

    med

    16%
of your reference intake.
Typical energy values per 100g: 607kJ/145kcal.
Ingredients
  • 200g potatoes
  • 125g frozen peas
  • 1 tbsp oil
  • 3 sliced spring onions
  • 6 free-range eggs
  • 3 tbsp milk
  • 100g reduced fat Greek-style cheese
  • 2 tbsp chopped mint
Method
  • Pre-heat the oven to 180C/160C Fan/Gas 4, and grease a 20 x 23cm oblong tin. Scrub potatoes, cut into thick slices, then simmer for 10 minutes.

  • Add peas for the last 3 minutes. Drain and leave to cool. Heat oil in a pan and fry spring onions for 2 minutes. Beat eggs and milk together. Season, then stir in the potato mix, onions, cheese and mint.

  • Pour the mixture into the tin and bake for 30 minutes or until set. Serve with salad.