Moroccan-style mackerel

Moroccan-style mackerel

Impress your friends with this flavourful, delicately spiced fish that's easy to make.

By , 21 September 2015
Moroccan-style mackerel
  • Ready in: 45 mins
  • Serves: 4
  • Price: £2.28 per serving
Nutritional Info
Each 555g serving contains
  • Fat 34.1
    49%
  • Sat Fat 8
    40%
  • Sugar 18.2
    20%
  • Salt 1.5
    26%
  • Cals 753
    38%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 568kJ/136kcal.
Ingredients
  • 4 whole mackerel, (about 225g each), heads can be removed by the fishmonger in store
  • 1 sachet Asda Moroccan-Style Seasoning
  • 2 tbsp lemon juice
  • 250g vine-ripened cherry tomatoes
  • 2 tbsp olive oil
  • 1 small red onion, chopped
  • 1 pointed sweet red pepper, sliced
  • 150g Asda Frozen Broad Beans
  • 275ml vegetable stock, (made with ½ stock cube)
  • 225g couscous
  • 100g dried apricots, cut into small pieces
  • 2 tbsp flat-leaf parsley, chopped
Method
  • Pre-heat the oven to 190C/170C Fan/Gas 5. Cut the heads off the mackerel by making a cut on one side behind the gills, through to the backbone. Cut the other side in the same way. Cut through the bone and discard the head. Remove the fins using kitchen scissors. Rinse the fish under cold water, inside and out, and pat dry using kitchen paper.

  • Using a small sharp knife, make diagonal cuts in the flesh on both sides of the fish. In a bowl, mix the Moroccan-style seasoning with the lemon juice to make a paste. Set half aside and, using a teaspoon, carefully press the rest into the cuts in the mackerel.

  • Put the sliced fish in an ovenproof dish and bake in the oven for 25 minutes. Put the cherry tomatoes on a baking tray and cook on a different shelf for the last 10 minutes. Heat the oil in a pan and cook the onion until soft. Add the pepper and cook for another 2 minutes, then stir in the reserved seasoning.

  • Add the broad beans and stock, then heat until boiling. Cover and simmer for 5 minutes. Add the couscous and apricots, and heat until simmering. Remove from the heat, cover the pan and set aside for 10 minutes.

  • Fluff up the couscous mixture with a fork and stir in the parsley. Serve with the fish.