Mussels with tomato and red pepper
, 29 December 2017
(6 votes)
Nutritional Info
Each 344g serving contains
-
Energy
1353KJ
323KCAL
16% -
Fat
7.9g
low
11% -
Saturates
1.4g
low
7% -
Sugars
10.0g
low
11% -
Salt
0.96g
low
16%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 393kJ/94kcal.
Ingredients
- 2tsp rapeseed oil
- 1 onion, chopped
- 2 red peppers, deseeded and chopped
- 2 cloves garlic, crushed
- 1tsp dried tarragon
- ½tsp chilli flakes
- 440g pack Asda frozen Cooked Mussels
- 400g can cherry tomatoes in juice
- 1tbsp flaked almonds
- 15g parsley, chopped
- 1 ciabatta roll, to serve (optional)
Method
In a pan, heat the oil over a medium setting. Add the onion and peppers and cook for 10 mins, or until tender and browned. Add the garlic, tarragon and chilli and cook for 2 mins.
Remove the pan from the heat and, using a handheld blender, purée until smooth.
Return to the heat and add the frozen mussels and cherry tomatoes. Season with black pepper and simmer for 15 mins.
Toast the almonds for 1-2 mins under a hot grill.
Spoon the mussels into bowls. Sprinkle with parsley and almonds. Serve with griddled or toasted slices of the ciabatta roll (optional).