Oil-free-houmous-recipe-2

No oil houmous

This recipe doesn't use added oil, but yogurt instead

By , 12 May 2017

(1 vote)

No oil houmous

  • 5 Mins

  • Serves: 8

Nutritional Info
Each 92g serving contains

  • Energy

    277KJ

    66KCAL

    3%

  • Fat

    1.5g

    low

    2%

  • Saturates

    0.3g

    low

    2%

  • Sugars

    3.9g

    low

    4%

  • Salt

    0.06g

    low

    1%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 301kJ/72kcal.
Ingredients
  • 400g tin chickpeas in water, drained and rinsed
  • 2tbsp Asda Greek style fat free natural yoghurt
  • 1tbsp Meridian Smooth Peanut Butter
  • 1 lemon, juiced
  • 4 carrots, peeled and cut into batons
Method

  • Place the chickpeas, yoghurt, peanut butter and lemon in a food processor and blend until smooth.

  • Store in an airtight container in the fridge for up to 3 days.

  • Serve with the carrot sticks