
No oil houmous
, 12 May 2017
(1 vote)
Nutritional Info
Each 92g serving contains
-
Energy
277KJ
66KCAL
3% -
Fat
1.5g
low
2% -
Saturates
0.3g
low
2% -
Sugars
3.9g
low
4% -
Salt
0.06g
low
1%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 301kJ/72kcal.
Ingredients
- 400g tin chickpeas in water, drained and rinsed
- 2tbsp Asda Greek style fat free natural yoghurt
- 1tbsp Meridian Smooth Peanut Butter
- 1 lemon, juiced
- 4 carrots, peeled and cut into batons
Method
Place the chickpeas, yoghurt, peanut butter and lemon in a food processor and blend until smooth.
Store in an airtight container in the fridge for up to 3 days.
Serve with the carrot sticks