No-pastry quiche

No-pastry quiche

This has all the classic flavours of a quiche, but is lower in calories and fat because we've left out the pastry and replaced cream with evaporated milk.

By , 21 September 2015

(14 votes)

No-pastry quiche
  • 35 Mins
  • Serves: 4
  • Price: 59p per serving
Nutritional Info
Each 162g serving contains
  • Energy

    1084KJ

    259KCAL

    13%
  • Fat

    16.8g

    med

    24%
  • Saturates

    7.4g

    high

    37%
  • Sugars

    7.7g

    low

    9%
  • Salt

    1.3g

    med

    22%
of your reference intake.
Typical energy values per 100g: 669kJ/160kcal.
Ingredients
  • 1 tsp butter, for greasing
  • 3 rashers streaky bacon, chopped
  • 4 spring onions, trimmed and sliced
  • 250ml Asda Reduced Fat Evaporated Semi-skimmed Milk (from a 410g can)
  • 3 large eggs
  • 75g Chosen by you 30% Less Fat Mature Light British Cheese, grated
  • Salad, to serve
Method
  • Pre-heat the oven 180C/160C/Gas 4. Grease a 19-21cm round flan dish or tin (not loose-bottomed).

  • Dry-fry the bacon in a non-stick pan over a high heat for 2 minutes. Lower the heat, add the spring onion and cook for 1 minute. Set aside.

  • Beat the evaporated milk and eggs in a bowl. Add the bacon mixture and the cheese. Season with black pepper, mix well and transfer to the dish or tin.

  • Bake for 20-25 minutes until set and golden on top.