Oriental noodle chicken

Oriental noodle chicken

Light and flavoursome, this stir-fry dish is also a great way to use up leftover chicken.

By , 21 September 2015

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Oriental noodle chicken
  • 40 Mins

  • Serves: 4

  • Price: £2.63 per serving

Nutritional Info
Each 302g serving contains
  • Energy

    1964KJ

    469KCAL

    23%
  • Fat

    16g

    med

    23%
  • Saturates

    2.3g

    low

    12%
  • Sugars

    11g

    low

    12%
  • Salt

    1.9g

    high

    31%
of your reference intake.
Typical energy values per 100g: 650kJ/155kcal.
Ingredients
  • 4 chicken breasts
  • 4 tsp sunflower oil
  • 1 red chilli, sliced (optional)
  • 4 spring onions, sliced
  • 170g mangetout, halved
  • 375g pack Asda Fresh Tastes Rice Noodles
  • 1 mango, peeled, stoned and cut into bite-sized chucks
  • 2 tbsp Asda Chilli Sweet Sauce
  • 2 tbsp Asda Dark Soy Sauce
  • 1 tbsp Asda Cider Vinegar
  • 2 tbsp groundnut oil
Method
  • Pre-heat the oven to 190C/170C Fan/Gas 5. Brush the chicken with 2 tsp of the oil and put in the oven for 20-25 minutes until cooked. Take out of the oven, leave to cool slightly, and then slice.

  • While the chicken is cooking heat the rest of the oil in a wok or large frying pan. Add the red chilli (if using), spring onions and mangetout and cook for 2 minutes. Add the noodles and stir-fry for another 2-3 minutes.

  • Stir in the mango and chicken for a few seconds.

  • Mix together the sweet chilli and soy sauces, vinegar and groundnut oil. Divide between four bowls, then pour the dressing over each serving and toss.