Oven-fried-chicken

Oven-fried chicken with coleslaw

A spicy, finger-licking American classic... what’s not to love?

By , 16 October 2018

(35 votes)

Oven-fried chicken with coleslaw
  • 45 Mins

  • Serves: 4

  • Price: 78p per serving

Nutritional Info
Each 299g serving contains
  • Energy

    1701KJ

    407KCAL

    20%
  • Fat

    17.9g

    med

    26%
  • Saturates

    4.8g

    med

    24%
  • Sugars

    4.2g

    low

    5%
  • Salt

    0.51g

    low

    9%
of your reference intake.
Typical energy values per 100g: 569kJ/136kcal.
Ingredients
  • 6tbsp plain flour
  • 2tsp smoked paprika
  • 1tsp cayenne pepper
  • 2tsp garlic powder
  • 2tsp oregano
  • 2 eggs, beaten
  • 8 chicken drumsticks
  • 2tbsp rapeseed oil
  • 1 carrot, cut into matchsticks
  • ¼ cabbage, shredded
  • ½ red onion, sliced
  • 4tbsp reduced-fat crème fraîche
Method
  • Preheat the oven to 200C/180C Fan/Gas 6. Line a baking tray with baking paper.

  • In a deep plate or wide bowl, mix together the flour, paprika, cayenne, garlic powder and oregano with a big pinch of ground black pepper. Put the egg into another bowl. Dust each drumstick in the flour, then dip in the egg and back into the flour.

  • Lay the drumsticks on the tray and bake for about 30 mins, until cooked through, drizzling with the oil halfway through.

  • Meanwhile, to make the slaw, mix the carrot with the cabbage, onion and crème fraîche. Season with black pepper and serve with the oven-fried chicken.