Overnight oats

Overnight oats

Heaven in a bowl – just what she deserves

By , 23 February 2016

(8 votes)

Overnight oats
  • 10 Mins

  • Serves: 2

Nutritional Info
Each 150g serving contains
  • Energy

    1703KJ

    407KCAL

    20%
  • Fat

    19.5g

    med

    28%
  • Saturates

    3.6g

    med

    18%
  • Sugars

    7.2g

    low

    8%
  • Salt

    0.15g

    low

    3%
of your reference intake.
Typical energy values per 100g: 1135kJ/271kcal.
Ingredients
  • 125ml almond milk
  • 2tbsp poppy seeds
  • 2tbsp peanut butter
  • 1tbsp maple syrup
  • 100g rolled oats
  • To Serve
  • Kiwi
  • Mango
Method
  • On Saturday evening before Mother’s Day, put the almond milk, poppy seeds, peanut butter and syrup in a jar. Add the oats and stir. Cover and put in the fridge.

  • In the morning, cut the kiwi and mango into cubes, use to top the oats, and serve.