Pan-fried jerk pork

Pan-fried jerk pork

An easy mid-week meal with a spicy kick that's two of your 5-a-day.

By , 21 September 2015

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Pan-fried jerk pork
  • 55 Mins

  • Serves: 6

  • Price: £1.20 per serving

Nutritional Info
Each 331g serving contains
  • Energy

    1595KJ

    381KCAL

    19%
  • Fat

    12.9g

    med

    18%
  • Saturates

    2.6g

    low

    13%
  • Sugars

    10.6g

    low

    12%
  • Salt

    0.99g

    low

    17%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 482kJ/115kcal.
Ingredients
  • 660g pack Butcher’s Selection 6 Pork Loin Steaks
  • 4 tbsp oil
  • 2 tbsp Chosen by you Jerk Seasoning
  • 3 large sweet potatoes, cut into wedges
  • 1 tsp dried thyme
  • 2 cloves garlic, crushed
  • 350g bag Asda Unwashed Spinach, washed
Method
  • Put the steaks in a dish. Mix 2 tbsp of the oil and the jerk seasoning in a bowl, then rub into the steaks. Cover and keep in the fridge for at least 15 minutes, until ready to cook.

  • Pre-heat the oven to 200C/180C Fan/Gas 6. Put the sweet potato wedges in a bowl and toss well with the thyme and 1 tbsp of the oil. Bake on a baking tray for 40-45 minutes, until golden.

  • Put the last 1 tbsp oil in a frying pan and cook the garlic over a low heat for 3 minutes. Add the spinach in batches and fry until wilted. Set aside and keep warm.

  • Remove the steaks from the marinade and cook in the frying pan, over a medium heat, for 4 minutes on each side, until cooked through. Serve with the spinach and wedges.