Paneer-wraps

Spicy and sweet paneer wrap

Indian street food is all about light, fresh food rather than heavier curries

By , 10 January 2018

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Spicy and sweet paneer wrap
  • 20 Mins
  • Serves: 4
  • Price: £1.20 per serving
Nutritional Info
Each 256g serving contains
  • Energy

    1874KJ

    488KCAL

    22%
  • Fat

    22.8g

    high

    33%
  • Saturates

    11.5g

    high

    58%
  • Sugars

    10.2g

    low

    11%
  • Salt

    0.67g

    low

    11%
of your reference intake.
Typical energy values per 100g: 732kJ/175kcal.
Ingredients
  • 4tbsp white wine vinegar
  • 1tbsp caster sugar
  • 1 red onion, thinly sliced
  • 60g mint, leaves picked
  • 2 green chillies, sliced
  • 4 cloves garlic, sliced
  • 1tbsp lemon juice
  • 4tbsp low-fat yogurt
  • 1tbsp rapeseed oil
  • 226g paneer, cubed (or use plain tofu, if preferred)
  • 1tsp garam masala
  • 90g baby spinach
  • 2 tomatoes, chopped
  • 4 small flatbreads
  • 2tbsp chopped coriander
Method
  • In a small pan, heat the vinegar and sugar until dissolved. Add the sliced red onion, then set aside to pickle for 10 mins, stirring occasionally before draining.

  • To make the chutney, add the mint, 1 green chilli, 2 cloves garlic and lemon juice to a food processor. Blend until smooth, then stir into the yogurt.

  • Heat the oil in a large pan. Fry the remaining chilli and garlic for 1 min. Add the paneer or tofu and garam masala to the pan. Cook for 5 mins.

  • Stir in the spinach and chopped tomatoes and cook for 2-3 mins until the spinach has wilted.

  • Fill the flatbreads with the paneer mixture. Top with the pickled onions, mint chutney and coriander.