
Pasta fagioli
18 December 2020
,
(7 votes)
Nutritional Info
Each 473g serving contains
-
Energy
1405KJ
336KCAL
17% -
Fat
9.0g
low
13% -
Saturates
2.4g
low
12% -
Sugars
9.9g
low
11% -
Salt
1.04g
low
17%
3
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 297kJ/71kcal.
Ingredients
- 1 onion, chopped
- 2tbsp olive oil
- 1 large carrot, peeled and chopped
- 3 cloves garlic, chopped
- 1 reduced-salt vegetable stock cube made up to 700ml water.
- 2tbsp tomato purée
- 400g tin tomatoes, broken up if whole
- 400g tin mixed beans in water, drained and rinsed
- 1tsp dried mixed herbs
- 150g dried macaroni
- 3 leaves Savoy cabbage (optional)
- 25g grated Parmesan or other cheese, such as Cheddar
- Basil leaves, to garnish (optional)
Method
Fry the onion in 2tbsp olive oil.
Add the carrot and cook for 5 mins, adding the garlic for the last 1 min.
Add stock to the pan with the tomato purée, tinned tomatoes and mixed beans. Stir to combine.
Add the mixed herbs, macaroni, plus Savoy cabbage leaves (optional). Simmer, covered, for 25 mins, stirring occasionally, adding a splash of water if needed.
To serve, sprinkle with the Parmesan or other cheese, such as Cheddar, garnish with basil leaves (optional) and season with black pepper.