Pasta & tuna salad

Pasta & tuna salad

A substantial salad, great for lunch on the go.

By , 21 September 2015

(4 votes)

Pasta & tuna salad
  • 30 Mins

  • Serves: 4

  • Price: £1.00 per serving

Nutritional Info
Each 334g serving contains
  • Energy

    2202KJ

    526KCAL

    26%
  • Fat

    16g

    med

    23%
  • Saturates

    2.5g

    low

    12%
  • Sugars

    7.5g

    low

    8%
  • Salt

    2.6g

    high

    43%
of your reference intake.
Typical energy values per 100g: 659kJ/157kcal.
Ingredients
  • 300g Asda Chosen by you Penne
  • 3 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1⁄2 tsp Asda Dijon Mustard
  • 2 x 185g cans Asda Tuna in Spring Water
  • 6 Asda Sun-Dried Tomatoes
  • 3 spring onions
  • Few sprigs of flat-leaf parsley
  • 10 Asda Kalamata Olives (halved)
  • 2 tbsp capers
  • 1 x 198g can sweetcorn niblets
Method
  • Add penne to a large pan of boiling water. Bring back to the boil, then simmer, uncovered, for 10-12 minutes. Drain in a colander and rinse under cold water. Drain again.

  • In a bowl, whisk together oil, vinegar and mustard, and season. Mix with the pasta.

  • Drain and flake tuna and cut sun-dried tomatoes into pieces. Trim and slice onions and chop parsley.

  • Mix everything with the pasta, then add olives, capers and sweetcorn.