
Pear & avocado salad
21 September 2015
,
(1 vote)
Nutritional Info
Each 185g serving contains
-
Energy
1038KJ
248KCAL
12% -
Fat
19.1g
med
27% -
Saturates
3.9g
med
19% -
Sugars
9.5g
med
11% -
Salt
0.8g
med
13%
of your reference intake.
Typical energy values per 100g: 561kJ/134kcal.
Ingredients
- 3 ripe dessert pears
- 2 tbsp extra virgin olive oil
- Black pepper
- 2 ripe avocados
- 2 baby gem lettuces
- 1 tbsp olive oil
- 100g Asda Extra Special Parma Ham, torn
- 3 tbsp balsamic vinegar
Method
Halve, core and slice 3 ripe dessert pears. Heat 2 tbsp extra virgin olive oil in a pan. Add the pears to the pan and cook until golden. Season with black pepper.
Halve and stone 2 ripe avocados and spoon out small scoops of avocado flesh using a teaspoon.
Wash and tear the leaves of 2 baby gem lettuces. Place 1 tbsp olive oil in a large bowl. Gently toss in the lettuce leaves and avocado scoops and pile onto six serving plates.
Spoon the hot pears over the salad leaves and top with 100g torn Asda Extra Special Parma Ham. Finish by drizzling over 3 tbsp balsamic vinegar and serve straight away.