
Pear, cinnamon and peanut butter smoothie
, 24 September 2019
(3 votes)
Nutritional Info
Each 311g serving contains
-
Energy
677KJ
162KCAL
8% -
Fat
5.6g
low
8% -
Saturates
0.9g
low
5% -
Sugars
20.8g
med
23% -
Salt
0.06g
low
1%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 218kJ/52kcal.
Ingredients
- 2 pears, peeled, cored and chopped
- 1tsp grated fresh ginger
- 300ml almond milk alternative
- ½ tsp ground cinnamon
- 1tbsp smooth peanut butter
- Pear and cinnamon crisps, to serve (optional)
Method
Put the pears, ginger, almond milk alternative, cinnamon and peanut butter into a blender with a large handful of ice.
Blend until smooth, then divide between 2 tall glasses filled with ice. Top with pear and cinnamon crisps to serve (optional). This smoothie is best served fresh but will keep for up to 2 days in the fridge.