Pear-cinnamon-smoothie

Pear, cinnamon and peanut butter smoothie

Kick-start the day with this fruity, dairy-free smoothie with a warming hint of ginger

By , 24 September 2019

(3 votes)

Pear, cinnamon and peanut butter smoothie

  • 10 Mins

  • Serves: 2

Nutritional Info
Each 311g serving contains

  • Energy

    677KJ

    162KCAL

    8%

  • Fat

    5.6g

    low

    8%

  • Saturates

    0.9g

    low

    5%

  • Sugars

    20.8g

    med

    23%

  • Salt

    0.06g

    low

    1%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 218kJ/52kcal.
Ingredients
  • 2 pears, peeled, cored and chopped
  • 1tsp grated fresh ginger
  • 300ml almond milk alternative
  • ½ tsp ground cinnamon
  • 1tbsp smooth peanut butter
  • Pear and cinnamon crisps, to serve (optional)
Method

  • Put the pears, ginger, almond milk alternative, cinnamon and peanut butter into a blender with a large handful of ice.

  • Blend until smooth, then divide between 2 tall glasses filled with ice. Top with pear and cinnamon crisps to serve (optional). This smoothie is best served fresh but will keep for up to 2 days in the fridge.