Perfect fish pie

Perfect fish pie

Using frozen ingredients means you can whip up this fish pie recipe quickly and easily, so it’s perfect for a mid-week family meal.

By , 21 September 2015
Perfect fish pie
  • Ready in: 55 mins
  • Serves: 4
  • Price: £1.60 per serving
Nutritional Info
Each 483g serving contains
  • Fat med
  • Saturates high
  • Sugars low
  • Salt high
  • Energy 2089KJ 499KCAL
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 433kJ/103kcal.
  • 1/2 x 200g pack Asda Frozen Scallops
  • 100ml milk, plus 1 tbsp
  • 1 level tsp cornflour
  • 150g Asda Frozen North Atlantic Prawns
  • 150g Asda Frozen Sliced Mushrooms
  • 15g butter
  • 560g pack frozen Young's Cod Steak in Butter Sauce
  • 175g frozen peas
  • 650g Asda Frozen Mash
  • 50g Cheddar, grated
  • 320g green beans, to serve
  • Pre-heat the oven to 190C/170C Fan/Gas 5. Put the scallops in a pan with 100ml milk and simmer, stirring occasionally, for 5 minutes. Mix the cornflour with the rest of the milk and stir into the pan. Heat until boiling. Remove the pan from the heat, add the prawns and leave, stirring frequently, until they have defrosted.

  • Cook the mushrooms in the butter, stirring, for 8-10 minutes or until most of the liquid has evaporated.

  • Meanwhile, add the pouches of cod in sauce to a pan of boiling water and simmer for 20 minutes. Remove and empty the pouches into a large bowl, breaking the cod into flakes. Add the scallops, mushrooms, prawns and peas. Season and put in an ovenproof dish.

  • Cook the mash to pack instructions. spread on top of the seafood and sprinkle with grated cheese. Cook in the oven for 20 minutes. Serve with green beans.