Peruvian-pan-fried-steak

Peruvian-style pan-fried steak

Impressive, yet so easy to cook – marinated rump steak tops spicy rice and crispy potatoes

By , 10 October 2018

(4 votes)

Peruvian-style pan-fried steak
  • Cook: 30 Mins
    plus marinating

  • Serves: 4

  • Price: £2.05 per serving

Nutritional Info
Each 460g serving contains
  • Energy

    1636KJ

    391KCAL

    20%
  • Fat

    7.4g

    low

    11%
  • Saturates

    1.4g

    low

    7%
  • Sugars

    12.4g

    low

    14%
  • Salt

    2.94g

    high

    49%
of your reference intake.
Typical energy values per 100g: 356kJ/85kcal.
Ingredients
  • 3tbsp reduced-salt soy sauce
  • 2tbsp red wine vinegar
  • 1tsp Worcestershire sauce
  • 1tsp dried mixed herbs
  • 2 cloves garlic, crushed
  • 2 Asda Farm Stores Beef Rump Steaks
  • 300g frozen Asda Golden Crispy Potatoes
  • 1tbsp rapeseed oil
  • 3 spring onions, sliced
  • ½ each red and orange pepper, deseeded and finely sliced
  • 2tbsp tomato purée
  • 1tsp smoked paprika
  • 250g cooked basmati rice, prepared according to the pack instructions
  • Juice ½ lemon
  • 2tbsp chopped parsley
Method
  • Put the soy sauce, red wine vinegar, Worcestershire sauce, dried herbs and 1⁄2 the garlic in a bowl and mix together. Add the steaks and stir to coat well with the soy mixture. Cover and leave to marinate in the fridge for at least 2 hrs or preferably overnight.

  • About 30 mins before serving, cook the crispy potatoes according to the pack instructions.

  • Meanwhile, heat ½ the oil in a pan on a medium heat. Fry the remaining garlic for 1 min. Add the spring onions and peppers and fry for 4-5 mins.

  • Add the tomato purée, paprika and 1tbsp water, mix together, then stir in the rice. Stir-fry for 3 mins. Stir in the lemon juice and chopped parsley, transfer to a dish and keep warm.

  • Remove steaks from the marinade. Heat the remaining oil in a frying pan and cook the steaks for 3-4 mins on each side. Set aside to rest for 5 mins, then slice.

  • Divide the rice and potatoes between 4 plates and arrange slices of steak on top of the rice to serve.