Pineapple And Watercress Smoothie
, 30 March 2016
Each 231g serving contains
1of your 5-a-day
of your reference intake.
Typical energy values per 100g: 138kJ/33kcal.
- 85g pack Grower's Selection Watercress
- 400g very ripe pineapple, peeled and cubed
- 1cm piece fresh ginger, peeled and finely grated
- Juice of 1 lime
- 400ml coconut water
- 4 sprigs watercress
Combine all the ingredients in a blender. Blitz together for 30 seconds or until smooth.
Serve in tall glasses, with a straw and a watercress sprig to garnish.