Pineapple rice

Pineapple rice

This sweet side dish complements sticky ribs well.

By , 21 September 2015

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Pineapple rice
  • 20 Mins

  • Serves: 8

  • Price: 45p per serving

Nutritional Info
Each 239g serving contains
  • Energy

    1206KJ

    288KCAL

    14%
  • Fat

    5.1g

    low

    7%
  • Saturates

    0.8g

    low

    4%
  • Sugars

    6g

    low

    7%
  • Salt

    0.43g

    low

    7%
of your reference intake.
Typical energy values per 100g: 505kJ/121kcal.
Ingredients
  • 400g pack Asda Fresh Tastes Pineapple Chunks
  • 500g basmati rice
  • 2 tbsp sunflower oil
  • 1 bunch spring onions, trimmed and sliced
  • 2 tbsp Amoy Reduced Salt Soy Sauce
Method
  • Cut each pineapple chunk into smaller pieces, roughly thirds, then set aside.

  • Rinse the rice in a sieve under cold running water. Put in a large saucepan and add 2 litres of water and a pinch of salt. Bring to the boil, cover the pan and simmer for 10-12 minutes until just tender; drain.

  • Meanwhile, heat the oil in a frying pan and gently fry the spring onions for 3 minutes until starting to soften. Add the pineapple and cook until hot.

  • Mix the drained rice with the soy sauce, spring onions and pineapple, then serve.