Jerk-basa

Pineapple salsa

Fresh and zesty, perfect for grilled fish

By , 16 May 2018

(3 votes)

Pineapple salsa
  • Cook: 10 Mins
    plus chilling

  • Serves: 4

Nutritional Info
Each 65g serving contains
  • Energy

    117KJ

    28KCAL

    1%
  • Fat

    0.1g

    low

    0%
  • Saturates

    0.0g

    low

    0%
  • Sugars

    5.6g

    med

    6%
  • Salt

    0.01g

    low

    0%
of your reference intake.
Typical energy values per 100g: 180kJ/43kcal.
Ingredients
  • ½ scotch bonnet chilli, seeds removed and very finely chopped
  • 1 lime, zest and juice
  • 200g fresh pineapple, finely chopped
  • ½ red onion, finely chopped
  • 10g coriander, roughly chopped.
Method
  • In a non-metallic bowl, stir together all of the ingredients for the salsa, apart from the coriander.

  • Cover and chill for at least 15mins to let the flavours come together. Stir through the chopped coriander before serving.