Pork in mustard sauce

Pork in mustard sauce

Quick and easy, this dish is ideal for the family weekday meal.

By , 21 September 2015

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Pork in mustard sauce
  • 30 Mins

  • Serves: 4

  • Price: £1.88 per serving

Nutritional Info
Each 414g serving contains
  • Energy

    2181KJ

    521KCAL

    26%
  • Fat

    31g

    high

    45%
  • Saturates

    13g

    high

    63%
  • Sugars

    7.7g

    low

    9%
  • Salt

    0.85g

    low

    14%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 527kJ/126kcal.
Ingredients
  • 1 tbsp sunflower oil
  • 500g pork loin steaks
  • 4 spring onions, trimmed and sliced
  • 150ml apple juice
  • 200ml chicken stock made with quarter stock cube
  • 2 tsp thyme, leaves only
  • 2 tsp Dijon mustard (or coarse grain mustard)
  • 100g reduced-fat crème fraîche
  • Broccoli, to serve
  • New potatoes, to serve
Method
  • Heat the oil in a frying pan and brown the pork steaks on each side. Set aside in a shallow dish.

  • Add the spring onion to the pan with the butter and cook over a medium heat for 2-3 minutes.

  • Return the pork to the pan with the apple juice, stock, thyme and mustard. Simmer for 15 minutes, turning the pork every so often. Remove the pork from the pan and set aside.

  • Return the pan to the heat and boil the pan juices for 3 minutes. Stir in the crème fraîche and simmer for 2 minutes. Return the pork to the sauce to heat through.

  • Serve with the steamed broccoli and new potatoes.