Pork-skewers-with-pineapple-salsa

Pork skewers with pineapple and mint salsa

A fruity, zingy salsa is the perfect partner for sweet and sticky marinated pork kebabs

By , 01 August 2018

(4 votes)

Pork skewers with pineapple and mint salsa
  • Cook: 25 Mins
    plus chilling

  • Serves: 8

  • Price: £1.26 per serving

Nutritional Info
Each 158g serving contains
  • Energy

    555KJ

    133KCAL

    7%
  • Fat

    3.8g

    low

    5%
  • Saturates

    0.9g

    low

    5%
  • Sugars

    10.4g

    med

    12%
  • Salt

    0.14g

    low

    2%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 351kJ/84kcal.
Ingredients
  • 225g fresh pineapple, peeled, cored and diced
  • ½ red onion, chopped
  • 1 red pepper, deseeded and diced
  • 15g fresh mint, chopped
  • Juice ½ lime
  • 1tbsp rapeseed oil
  • 2tbsp honey
  • 2 cloves garlic, crushed
  • 450g pack Butcher's Selection Whole Pork Fillet, cut into strips
  • 2 unpeeled oranges, cut into chunks
  • Lime wedges, to serve
  • Mint sprigs, to serve
Method
  • For the salsa, mix the pineapple, red onion, red pepper, mint, and the lime juice. Chill until required.

  • For the skewers, mix together the oil, honey and garlic in a large bowl. Add the pork strips to the bowl with the oranges. Mix, cover and chill in the fridge for at least 2 hrs.

  • Meanwhile, soak 8 skewer in cold water for 30 mins.

  • Line a baking tray with foil and heat the grill to high. Thread the pork and the oranges onto the skewers, put on the tray and grill for 7-8 mins, turning, until the meat is cooked. Serve 2 skewers each with the salsa, lime wedges and mint sprigs.