Pork-steaks-butterbeans

Pork steaks with tomato butter beans

Full of rich, rustic flavours, this is a sure-fire crowd-pleaser

By , 27 February 2019

(12 votes)

Pork steaks with tomato butter beans
  • 40 Mins

  • Serves: 4

Nutritional Info
Each 444g serving contains
  • Energy

    1635KJ

    391KCAL

    20%
  • Fat

    8.4g

    low

    12%
  • Saturates

    1.8g

    low

    9%
  • Sugars

    7.5g

    low

    8%
  • Salt

    0.53g

    low

    9%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 368kJ/88kcal.
Ingredients
  • 2tsp rapeseed oil
  • 1 red onion, finely chopped
  • 2 cloves garlic, finely sliced
  • 25g pack basil, stalks finely chopped and leaves torn
  • 1 bulb fennel, sliced
  • 400g tin chopped tomatoes
  • 2 x 400g tins Asda Butter Beans in Water, drained and rinsed
  • 4 Butcher's Selection Pork Loin Steaks
  • 60g pack wild rocket
  • 2tbsp Asda Reduced Fat Green Pesto, mixed with 1tbsp water
  • Crusty bread, to serve
Method
  • Heat the oil in a pan over a low setting. Add the onion, garlic and basil stalks, cover with a lid and cook for 10 mins until softened.

  • Stir in the fennel, tomatoes and beans; season with black pepper. Bring to the boil and simmer for 20 mins, stirring occasionally, until thickened.

  • Meanwhile, heat a frying pan or griddle over a high setting and fry the pork steaks for 5-6 mins on each side until cooked through.

  • Stir the basil leaves through the beans and top with the pork. Sprinkle with the rocket, drizzle with the pesto and serve with crusty bread.