Pork steaks with pan fried kale

Pork steaks with pan-fried kale

Ready in 15 minutes, this family favourite is packed with hearty and homely flavours

By , 20 December 2019

(1 vote)

Pork steaks with pan-fried kale
  • 15 Mins

  • Serves: 4

Nutritional Info
Each 273g serving contains
  • Energy

    2387KJ

    571KCAL

    29%
  • Fat

    30.0g

    high

    43%
  • Saturates

    9.8g

    high

    49%
  • Sugars

    1.9g

    low

    2%
  • Salt

    0.22g

    low

    4%
of your reference intake.
Typical energy values per 100g: 874kJ/209kcal.
Ingredients
  • 1tbsp rapeseed oil
  • 480g pack pork loin steaks, trimmed of fat
  • 2 garlic cloves, finely chopped
  • 2 sprigs rosemary, leaves stripped and chopped
  • 150g pack sliced kale, washed and woody stems removed
  • 1tbsp balsamic vinegar
  • 2x 220g packs Asda wholegrain & quinoa micro rice and grain
Method
  • Preheat the grill to medium.

  • Put the pork steaks onto a baking tray and rub with half of the oil. Season with black pepper and rub with the garlic and rosemary.

  • Cook under the grill for 4-5mins each side, until golden brown and cooked through. Set aside to rest for a few mins.

  • Meanwhile, heat the rest of the oil in a large frying pan over medium heat. Tip the kale into pan and cook for 2-3mins, stirring constantly, until beginning to wilt. Add the balsamic vinegar and cook for 1-2mins.

  • Heat the rice according to packet instructions.

  • Divide the rice between plates along with the kale and the pork steaks, drizzling with any resting juices.